Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

15 thrusters (95/135 lb)

30 candle sticks

12 thrusters

24 candle sticks

9 thrusters

18 candle sticks

Mod 1

For time:

15 thrusters (65/95 lb)

30 candle sticks

12 thrusters

24 candle sticks

9 thrusters

18 candle sticks

Mod 2

For time:

15 thrusters (35/45 lb)

30 sit-ups

12 thrusters

24 sit-ups

9 thrusters

18 sit-ups
SKILL WORK

Pre-workout:

EMOM 10:

1 thruster