Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

15 barbell lunges (95/135 lb)

75 double-unders

Mod 1

5 rounds for time:

15 barbell lunges (65/95 lb)

1:00 double-unders

Mod 2

5 rounds for time:

15 barbell lunges (35/45 lb)

75 single-unders
SKILL WORK

Pre-workout:

5 attempts:

Max distance in 5 broad jump attempts