Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 7:

10 squat cleans (65/95 lb)

20 sit-ups

Mod 1

Same as Rx’d

Mod 2

AMRAP 7:

10 hang squat cleans (35/45 lb)

20 sit-ups
SKILL WORK

Pre-workout:

Build up to a heavy 1-rep squat clean

Squat Clean

Pre-workout

Build up to a heavy 1-rep squat clean