Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

2 legless rope climbs (15 ft)

20 alternating DB snatches (35/50 lb)

Mod 1

5 rounds for time:

2 rope climbs (15 ft)

20 alternating DB snatches (20/35 lb)

Mod 2

5 rounds for time:

4 pull-to-stands

20 alternating DB snatches (15/25 lb)
SKILL WORK

Post-workout:

Accumulate:

50 knees-to-elbows on a rope or bar