04.23.22

22
Apr

04.23.22

Bell House Fitness – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mod 1

Same as Rx’d

Mod 2

3 rounds for time:

200-m run

21 kettlebell swings (8/12 kg)

12 jumping pull-ups

SKILL WORK

Pre-workout:

2 sets:

Max strict pull-ups

– Rest 3:00 between sets.