Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

10 burpees

25 double-unders

Mod 1

Same as Rx’d

Mod 2

AMRAP 12:

10 burpees

30 single-unders
SKILL WORK

Post-workout:

6 sets for load:

3 shoulder presses from the floor

– Rest 1:00-1:30 between sets.