Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

2:00 jog (slow)

50-ft bunny hops

50-ft side shuffle/direction

50-ft skipping high knees

50-ft butt kickers

50-ft toy soldiers

50-ft walking lunge

3 sets:

:30 run (building in pace)

5 DB squats

– Rest :30-1:00 between sets.

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

:30 standing quad stretch/leg

:30 pigeon stretch/leg

Metcon (Time)

EQUIPMENT

7 rounds for time:

400-m run

29 DB squats

BODYWEIGHT

7 rounds for time:

400-m run

29 weighted squats

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