Bell House Fitness – CrossFit

Metcon (6 Rounds for time)

On the 3:00 x 6 Rounds:

Rounds 1-3:

10/7 Calorie Assault Bike

10 Chest to Bar Pull-ups

10 Thrusters (95/65)

Rounds 4-6:

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

10/7 Calorie Assault Bike