Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Double DB Box Step Overs (50/35# / 24″/20″)
100m DB Farmer’s Carry
200m Run
:30 L-Sit (Accumulate)
AMRAP 16:
10 Double DB Box Step Overs (50/35# / 24″/20″)
100m DB Farmer’s Carry
200m Run
:30 L-Sit (Accumulate)