Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 5:00 clock:

Jog

– At the top of every minute complete 5 up-downs.

1 set:

:30 hamstring stretch/side

12 walking-lunge steps

:30 couch stretch/side

12 walking-lunge steps

:30 calf stretch/side

ACCESSORY

EMOM 6:

10 alternating single-leg squats

STRETCHING

Accumulate:

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side

Metcon (Time)

EQUIPMENT

For time:

400-m walking lunge

BODYWEIGHT

Same as Equipment Option

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