Bell House Fitness – CrossFit

Metcon (Time)

RX

For total time:

3 rounds:

12 strict handstand push-ups

50 air squats

– Rest 3:00 –

3 rounds:

12 kipping handstand push-ups

25 box jumps (20/24 in)

Mod 1

For total time:

3 rounds:

6 handstand push-up negatives

50 air squats

– Rest 3:00 –

3 rounds:

6 kipping handstand push-ups

25 box jumps (20/24 in)

Mod 2

For total time:

3 rounds:

15 hand-release push-ups

30 air squats

– Rest 3:00 –

3 rounds:

15 push-ups

15 box jumps (20/24 in)
SKILL WORK

Pre-workout:

On a 5:00 clock:

Max-distance handstand walk