Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

7 rounds for reps:

15 DB deadlifts (35/50 lb)

1:00 calorie bike

– Rest 1:00

Mod 1

7 rounds for reps:

15 DB deadlifts (20/35 lb)

1:00 calorie bike

– Rest 1:00

Mod 2

7 rounds for reps:

15 DB deadlifts (10/15 lb)

1:00 calorie bike

– Rest 1:00
SKILL WORK

Post-workout:

5 sets each with a partner:

:45 DB front-rack hold

Max GHD sit-ups

– P1 holds the front rack while P2 performs max GHD sit-ups. Partners switch after :45.