05.18.22

17
May

05.18.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

9-15-21:

Back squats (155/225 lb)

– Run 400 m after each set of back squats.

Mod 1

For time:

9-15-21:

Back squats (105/155 lb)

– Run 400 m after each set of back squats.

Mod 2

For time:

9-15-21:

Back squats (65/95 lb)

– Run 200 m after each set of back squats.
SKILL WORK

Pre-workout:

For load:

EMOM 10:

2 back squats