Bell House Fitness – CrossFit

Del (Time)

For Time:

25 Burpees

400m run with a 20# medicine ball

25 Weighted pull-ups with 20# dumbbell

400m run with a 20# medicine ball

25 Handstand push-ups

400m run with a 20# medicine ball

25 Chest-to-bar pull-ups

400m run with a 20# medicine ball

25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011
To learn more about Del click here
Mod 1

For time:

25 burpees

400-m weighted run (10/14 lb)

25 strict pull-ups

400-m weighted run

15 handstand push-ups

400-m weighted run

25 chin-over-bar pull-ups

400-m weighted run

25 burpees

Mod 2

For time:

25 burpees

400-m run

25 ring rows

200-m run

15 push-ups

400-m run

25 jumping pull-ups

200-m run

25 burpees