05.24.22

Bell House Fitness – CrossFit

Metcon (Calories)

RX

On a 20:00 clock:

10 rounds:

3 front squats

1:00 calories on any machine

– Increase front squat load as desired.
SKILL WORK

Post-workout:

On a 3:00 clock:

Max-effort plank hold

– Rest as little as possible/try to go unbroken.

– Add load for athletes who can perform 3:00 unbroken.

Front Squat (RX On a 20:00 clock: 10 rounds: 3 front squats)

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