Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 9:

15 KB swings (24/32 kg)

50-ft handstand walk

Mod 1

AMRAP 9:

15 KB swings (24/32 kg)

25-ft handstand walk

Mod 2

AMRAP 9:

15 KB swings (24/32 kg)

100-ft bear crawl
SKILL WORK

Post-workout:

8 sets:

:20 seated L-sit hold

– Rest :10