Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

12 hang power clean and jerks (75/115 lb)

9 thrusters

6 power snatches

Mod 1

5 rounds for time:

12 hang power clean and jerks (65/95 lb)

9 thrusters

6 power snatches

Mod 2

5 rounds for time:

12 hang power clean and jerks (45/65 lb)

9 thrusters

6 power snatches
SKILL WORK

Pre-workout:

5 sets:

3 squat clean and strict presses

– Each set must be completed unbroken.

– Increase load across as many sets as possible.