Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 25 w/ a partner:

50 calories

50 dumbbell snatches (35/50 lb)

50 GHD sit-ups

50 wall-ball shots (14/20 lb) (9/10 ft)

– Use any machine available for the calories.

Mod 1

Same as Rx’d

– Consider performing smaller sets of each movement.

Mod 2

AMRAP 25 w/ a partner:

50 calories

50 dumbbell snatches (10/15 lb)

50 sit-ups

50 wall-ball shots (6/10 lb) (9/10 ft)

– Use any machine available for the calories.