Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

15 push jerks (105/155 lb)

15 box jump-overs (20/24 in)

Mod 1

3 rounds for time:

15 push jerks (85/125 lb)

15 box jump-overs (20/24 in)

Mod 2

3 rounds for time:

15 push jerks (55/75 lb)

15 box step-overs (12/20 in)
SKILL WORK

Post-workout:

EMOM 8:

:30 max ring dips