07.01.22

30
Jun

07.01.22

Bell House Fitness – CrossFit

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Mod 1

For time:

27-21-15-9:

Calorie row

Thrusters (55/75 lb)

Mod 2

For time:

21-15-9-3:

Calorie row

Thrusters (35/45 lb)

SKILL WORK

Post-workout:

5 sets:

3 thrusters

– Increase loading across as many sets as possible.