Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

On a 14:00 clock:

1,600-m run

AMRAP in the remaining time:

10 double KB deadlifts (16/24 kg)

20 sit-ups

Mod 1

On a 14:00 clock:

1,200-m run

AMRAP in the remaining time:

10 double KB deadlifts (12/20 kg)

20 sit-ups

Mod 2

On a 14:00 clock:

800-m run

AMRAP in the remaining time:

10 double KB deadlifts (8/12 kg)

20 sit-ups
SKILL WORK

Post-workout:

1 set:

Max double-KB farmers hold

– Use the KB’s you used in the workout.