Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

3 rounds for reps:

1:30 air squats

1:30 sit-ups

1:30 calorie row

Mod 1

Same as Rx’d

Mod 2

Same as Rx’d
SKILL WORK

Post-workout:

Accumulate:

2:00 in a handstand

– Stomach facing the wall.