Bell House Fitness – CrossFit

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Mod 1

For time:

20 deadlifts (105/155 lb)

400-m run

20 KB swings (16/24 kg)

400-m run

20 overhead squats (55/75 lb)

400-m run

20 burpees

400-m run

20 pull-ups

400-m run

20 box jumps (20/24 in)

400-m run

20 DB squat cleans (20/35 lb)

400-m run

Mod 2

For time:

20 deadlifts (55/75 lb)

200-m run

20 KB swings (8/12 kg)

200-m run

20 overhead squats (35/45 lb)

200-m run

20 burpees

200-m run

20 jumping pull-ups

200-m run

20 box jumps (12/20 in)

200-m run

20 DB squat cleans (10/15 lb)

200-m run