Bell House Fitness – CrossFit

Toes-To-Bar / Lunge (Time)

RX

For time:

30 toes-to-bars

30-yard KB front rack lunge (53/70 lb)

20 toes-to-bars

20-yard KB front rack lunge

10 toes-to-bars

10-yard KB front rack lunge

– Use two KBs for the front-rack lunges.

Mod 1

For time:

30 toes-to-bars

30-yard KB front rack lunge (26/35 lb)

20 toes-to-bars

20-yard KB front-rack lunge

10 toes-to-bars

10-yard KB front rack lunge

– Use two KBs for the front-rack lunges.

Mod 2

For time:

30 hanging knee raises

30-yard walking lunge

20 hanging knee raises

20-yard walking lunge

10 hanging knee raises

10-yard walking lunge
SKILL WORK

Post-workout:

8 sets:

:20 double-unders

– Rest :10