Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

200-m DB farmers carry

15 deficit push-ups on DBs (35/50 lb)

10 DB push jerks (35/50 lb)

Mod 1

5 rounds for time:

200-m DB farmers carry

15 deficit push-ups on DBs (20/35 lb)

10 DB push jerks (20/35 lb)

Mod 2

5 rounds for time:

200-m DB farmers carry

15 push-ups

10 DB push jerks (10/15 lb)