Bell House Fitness – CrossFit

Metcon (Weight)

RX

7 sets For load:

1 push press + 1 push jerk + 1 split jerk

Mod 1

Same as Rx’d

Mod 2

7 sets For load:

2 push presses + 2 push jerks

Metcon (Time)

SKILL WORK

Post-workout:

10 rounds with a partner for time:

12/15 calorie assault bike

– You go, I go