07.14.22

13
Jul

07.14.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

400/500-m row

then…

24-18-12:

Power snatches (55/75 lb)

12-9-6:

Bar muscle-ups

then…

400/500-m row

Mod 1

For time:

400/500-m row

then…

24-18-12:

Power snatches (45/65 lb)

12-9-6:

Chest-to-bar pull-ups

then…

400/500-m row

Mod 2

For time:

400/500-m row

then…

15-12-9:

Power snatches (35/45 lb)

Jumping pull-ups

then…

400/500-m row