Bell House Fitness – CrossFit
Metcon (Time)
RX
For time:
400/500-m row
then…
24-18-12:
Power snatches (55/75 lb)
12-9-6:
Bar muscle-ups
then…
400/500-m row
Mod 1
For time:
400/500-m row
then…
24-18-12:
Power snatches (45/65 lb)
12-9-6:
Chest-to-bar pull-ups
then…
400/500-m row
Mod 2
For time:
400/500-m row
then…
15-12-9:
Power snatches (35/45 lb)
Jumping pull-ups
then…
400/500-m row