Bell House Fitness – CrossFit

Front Squat (3 sets: Every 3:00 1 front squat)

SKILL WORK

Post-workout:

1 set:

400-m front rack walk (65/95 lb)

Front Squat (3 sets: Every 2:00 2 Front Squats)

Front Squat (3 sets: Every 1:00 3 Front Squat)