Bell House Fitness – CrossFit

Metcon (Time)

RX

For time with a partner:

30 clean and jerks (95/135 lb)

30 muscle-ups

30 snatches

– One partner works while one rests. Partition the reps as needed.

Mod 1

For time with a partner:

30 clean and jerks (65/95 lb)

30 burpee pull-ups

30 snatches

– One partner works while one rests. Partition the reps as needed.

Mod 2

For time with a partner:

60 DB clean and jerks (10/15 lb)

60 jumping pull-ups

60 snatches

– One partner works while one rests. Partition the reps as needed.