Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

5 x 2:00 rounds for reps:

Run 200-m

Max hang squat cleans (105/155 lb)

– No rest between rounds.

Mod 1

5 x 2:00 rounds for reps:

Run 200-m

Max hang squat cleans (75/115 lb)

– No rest between rounds.

Mod 2

5 x 2:00 rounds for reps:

Run 200-m

Max hang squat cleans (55/75 lb)

– No rest between rounds.
SKILL WORK

Pre-workout:

EMOM 8:

2 hang squat cleans