Bell House Fitness – CrossFit

Metcon (Time)

RX

For time with a partner:

200-m DB farmers carry (35/50 lb)

800-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

Mod 1

For time with a partner:

200-m DB farmers carry (20/35 lb)

800-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

Mod 2

For time with a partner:

200-m DB farmers carry (10/15 lb)

400-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

400-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.