Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

:30 knee-to-chest

:30 torso twists

:30 toe-touches

:30 high knees

:30 butt kickers

ACCESSORY

Pre-workout:

5 sets for load:

10 DB squats

STRETCHING

2 sets:

1:00 banded hamstring stretch / side

:30 seated torso twist / side

:30 scorpion stretch hold / side

Metcon (Time)

EQUIPMENT

3 rounds for time:

75 double-unders

400-m run

BODYWEIGHT

5 rounds for time of:

Run 400 meters

Rest 2:00 between rounds

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