Bell House Fitness – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Mod 1.

5 rounds for time:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.

Mod 2.

4 rounds for time:

10 ring rows

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.