Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 5:00 clock:

10 jumping jacks

8 alternating elbow instep

6 Cossack squats

4 V-ups

2 dive bombers

then …

2 sets:

5 DB rows

5 push-ups

10 sit-ups

10 squats

Rest :30 between sets.

ACCESSORY

Pre-workout:

AMRAP 3:

Wall walks

STRETCHING

3 sets:

10 ATY drills

10 wall slides

Metcon (Time)

EQUIPMENT

Barbara

5 rounds, each for time, of:

10 DB rows

30 push-ups

40 sit-ups

50 squats

Rest precisely 3 minutes between rounds.

BODYWEIGHT

Barbara

5 rounds, each for time, of:

10 weighted rows

30 push-ups

40 sit-ups

50 squats

Rest precisely 3 minutes between rounds.

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