Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

7 box jumps (36/30 in)

14 KB swings (32/24 kg)

Mod 1.

AMRAP 12:

7 box jumps (24/20 in)

14 KB swings (24/16 kg)

Mod 2.

AMRAP 12:

7 box jumps (20/12 in)

14 KB swings (16/8 kg)
SKILL WORK

4 sets:

50-ft. single KB front rack lunge

– Rest as needed between sets