Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 12:
7 box jumps (36/30 in)
14 KB swings (32/24 kg)
Mod 1.
AMRAP 12:
7 box jumps (24/20 in)
14 KB swings (24/16 kg)
Mod 2.
AMRAP 12:
7 box jumps (20/12 in)
14 KB swings (16/8 kg)
SKILL WORK
4 sets:
50-ft. single KB front rack lunge
– Rest as needed between sets