1.14.20

14
Jan

1.14.20

Bell House Fitness – CrossFit

Metcon (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (50/35)

21/15 Calorie Assault Bike

RX+(70/50)