15
Jan
1.15.20
Bell House Fitness – CrossFit
Front Squat
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
Metcon (Time)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (135/95)
RX+(165/115)