1.15.20

Bell House Fitness – CrossFit

Front Squat

Build to a Heavy Complex:

1 Pausing Front Squat

1 Front Squat

Metcon (Time)

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (135/95)

RX+(165/115)