Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
5:00 jog
then …
3 sets:
5-10 V-ups
100-meter run
– Rest :30 between sets
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
1:00 calf stretch / side
1:00 lacrosse ball roll / foot
Metcon (Time)
EQUIPMENT
For time:
30 V-ups
1.5-mile run
30 V-ups
1.5-mile run
30 V-ups
BODYWEIGHT
For time:
30 V-ups
1.5-mile run
30 V-ups
1.5-mile run
30 V-ups