Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

1 deadlift (275/185 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

– Continue adding one rep to the deadlifts and 50-m to the run after each round.

Mod.1

AMRAP 15:

1 deadlift (185/125 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

– Continue adding one rep to the deadlifts and 50-m to the run after each round.

Mod.2

AMRAP 15:

1 deadlift (95/65 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

– Continue adding one rep to the deadlifts and 50-m to the run after each round.