Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

50-35-20

Wall balls (20/14 lb) (10/9 ft)

Pull-ups

Mod 1

For time:

50-35-20

Wall balls (14/10 lb) (10/9 ft)

Pull-ups

Mod 2

For time:

30-20-10

Wall balls (10/6 lb) (10/9 ft)

Jumping pull-ups