Bell House Fitness – CrossFit

Metcon (Time)

RX

2 rounds for time:

50 Ab Mat sit-ups

60 banded good morning

70 single-leg squats

Mod 1

2 rounds for time:

30 Ab Mat sit-ups

40 banded good mornings

50 single-leg squats

Mod 2

2 rounds for time:

40 Ab Mat sit-ups

50 banded good mornings

60 air squats