Bell House Fitness – CrossFit

Push Jerk

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 Box Jump Overs (24″/20″)

3 Toes to Bar

3 Push Jerks (135/95)

3 Chest to Bar Pull-ups

6 Box Jump Overs (24″/20″)

6 Toes to Bar

6 Push Jerks (135/95)

6 Chest to Bar Pull-ups

…

Add 3 Reps Each Round