1.30.21

30
Jan

1.30.21

Bell House Fitness – CrossFit

Metcon (Time)

On the 4:00 x 7 Rounds:

400m Run

20 KBS (53/35)

10 Burpee Pull ups

*score is slowest round

*looking for a run distance we can complete in 2:00

*KBS weight we can do unbroken every round