Bell House Fitness – CrossFit

Back Squat

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35)

10 Toes to Bar