10.05.20

4
Oct

10.05.20

Bell House Fitness – CrossFit

Thruster

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Thruster*

*Bar must move continuously for all 3 reps

(Score is Weight)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups