Bell House Fitness – CrossFit

Metcon (No Measure)

WORKOUT

4 SETS FOR QUALITY

8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)

24 Alt. Bent Over DB See-Saw Rows

48 DB Hollow Flutter Kicks

1:00 Superman Hold

-1:00 Rest b/t Sets-

FINISHER

FOR QUALITY

21-15-9-15-21

Single DB Curls*

DB Glute Bridges**

*Hold both heads of a single DB, one head in each hand.

**DB rests across the hips.

(No Measure)