10.07.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

4 SETS

ON A 4:00 RUNNING CLOCK…

400m Run

20 Plate Ground to OH (45/35)|(35/25)

Max Overhead Plate Walking Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Total Reps)