Bell House Fitness – CrossFit

Push Jerk

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy

Complex of…

2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or

floor.

(Score is Weight)

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

12 Push Jerks (155/105)|(115/75)

(Score is Time)